Natural Iodine SourcesNote from Carolyn:
With what has been happening in Japan everyone is looking for iodine sources. Even if the radiation doesn't reach us we need to be aware of the needs our bodies have for Iodine. I have been using Thyactin
for over a year, because my thyroid enjoys the boost it gives. This article points out wonderful natural sources of iodine that we all should be including in our diets.
Article continues ...
It's happening everywhere now: Potassium Iodide supplements are getting wiped out as people concerned about the possibility of radiation fallout are purchasing them for their own protection. Yesterday evening, we posted a story about an alternative source of iodine -- Nascent Iodine -- and now it has been completely sold out everywhere in North America, too. (Our store was sold out within minutes and now the product is back-ordered.) The U.S. Surgeon General has even publicly supported the idea of buying potassium iodide as a "precaution" in case the radioactive fallout reaches the United States.
In the midst of all this, some sellers are jacking up their prices to exploit the shortage for their own financial gain. One seller hiked his price from $49 / bottle to $499 / bottle on eBay. Another guy was asking $1500!
Fortunately, there are several key foods that are very high in iodine -- and no, table salt isn't one of them. To boost your levels of iodine from table salt, you'd practically have to poison yourself with an excess of salt. The best forms of natural iodine, it turns out, are sea vegetables.
And YES, sea vegetables can provide sufficient levels of iodine to help prevent radiation poisoning of your glandular system. One quarter of a teaspoon of organic kelp granules (see below), for example, provides 3mg of iodine (milligrams, not micrograms).
Remember, 1 mg = 1,000 mcg. And the recommended daily intake of iodine is just 150 mcg (micrograms). Dr. David Brownstein recommends a daily intake that is significantly higher -- as much as 6 - 12mg per day, which you can reasonably achieve from eating a planned quantity of sea vegetables.
Sea vegetables with natural iodine: Kelp, Nori, Kombu and Sea Spaghetti
One of the very best natural sources of iodine is Kelp. The NaturalNews Store consistently carries an inventory of Organic Kelp Granules that provide 3mg (yes, milligrams, not micrograms) of iodine in just a 1/4 teaspoon serving.
You can find that product at this link:
We are probably already sold out by the time you read this, but we have 1,000 more bottles arriving on Monday, so if you order now, you can most likely receive them within 10 - 14 working days.
You can also find this same product sold at health food stores and online nutritional retailers. It will be the next iodine source that's sold out as soon as enough people realize that kelp is an abundant source of natural iodine.
This product is normally used as a kind of natural salt shaker, to add a salty taste to soups, salads or just about any meal, by the way. It's a regular superfood source that's also very high in other trace minerals.
All seaweeds contain iodine in a natural state. One of the highest is kombu, which contains up to 2500 mcg (micrograms) per gram of kombu. You can find kombu seaweed at many local health food stores, too. Just soak it in water to reconstitute it, then you can cook it into foods, eat it on a salad, or whatever you want. Cooking does not destroy iodine, so don't be afraid to heat it if you want to. Iodine is a trace mineral, and no minerals are destroyed through high-heat cooking (just vitamins, proteins and other phytonutrients).
Nori sheets (the seaweed sheets used to make sushi) are also a source of iodine, although they only contain about 16mcg per gram. So they're not nearly as iodine rich as kombu. But nori is easy to find and delicious to eat. Make some nori wraps!
Nori is often very easy to find at health food stores, and we also sell it at a special sale price at the NaturalNews Store: http://store.naturalnews.com/index....
Can you overdose on iodine from nori sheets? It's almost impossible to do so. You'd have to eat hundreds of nori sheets at one setting to get that much iodine. And given that most people are chronically deficient in iodine, a person can safely consume up to 50 mg of iodine per day to restore sufficient levels in the body, according to Dr. David Brownstein (yes, 50 milligrams, not micrograms). The U.S. government's "official" numbers on iodine are, just like all the other nutrients, kept artificially low (like with vitamin D) in order to encourage people to actually stay deficient in essential nutrients (http://www.naturalnews.com/030598_v...).
Sea SpaghettiAs luck would have it, we just launched a new seaweed-based superfood product at the NaturalNews Store called Sea Spaghetti. It's made entirely from a natural brown seaweed called himanthalia elongata. It's made in France, and we just got it into our store yesterday.
It's a natural source for many trace minerals, including iodine. Although it's not a huge amount, each 5-gram portion (a very small amount) of sea spaghetti delivers 500 micrograms of iodine (333% of daily value). This is not enough to correct a severe iodine deficiency, but every little bit helps, and even seemingly small portions of this food can start to add up to several milligrams of iodine. It can truly help supply a steady source of iodine to meet your body's nutritional needs.
This is also a fantastic product for completely removing grains and pastas from your diet. You can just make your favorite spaghetti sauces using these sea noodles instead! It contains just 12 calories per serving! (Yes, 12.)
Pick some up at:
The nutrition facts on this product are:
Serving size 5 g
Servings per bag 10
Calories per serving 12
Protein 1.5% DV
Fat 0.4% DV
Fiber 6% DV
Sodium 7% DV
Carbs 0.5% DV
Vitamin C 7% DV
Potassium 13% DV
Magnesium 50% DV
Calcium 3% DV
Iodine 333% DV
DV = Daily Value
Don't get ripped off on radiation pillsThere's panic in the market right now. People are desperate to find a source of iodine. But that panic is unjustified. Most people simply don't know you can get plenty of iodine from eating sea vegetables.
There are also brown seaweed extracts available on the market today that have their own natural iodine. For years, I've been recommending Modifilan (http://www.modifilan.com), which is an amazing brown seaweed that's naturally rich in iodine.
You can also just go out and buy seaweed vegetables at your local health food store right now. Or get yourself a "seaweed salad." Or go visit a local Japanese restaurant and order something with seaweed in it. Lots of seaweed. It's all good for you for lots of reasons beyond the iodine.
The world is changing rapidly. There is information you need to know that your government officials are not admitting. They don't want to cause a panic, so they tell people everything is okay. The problem with that approach is that is lulls people into a false sense of security and discourages intelligent preparedness. I'd rather we be fully informed and aware of the realistic threats out there so that we can be fully prepared to handle the expected events that life seems to throw at us.
Preparedness is wise. And right now, a whole lot of people around the world are suddenly wising up to the reality of what the alternative media has been talking about for years.
Disclaimer: The entire contents of this website are based upon the opinions of the author(s). Individual articles are based upon the opinions of the respective author. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the authors. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional.