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Amino Acids Can Give You Healthy Skin

Note from Carolyn:
Enriching Gifts Amino Acids can help you maintain your healthy skin!

Naturally Beautiful: Hereís How Amino Acids Can Give You Healthy Skin

Americans are spending more money to have beautiful, healthy skin. Recent statistics show that sales of skincare products in the country grew by 13 percent in 2018, amounting to a whopping $5.6 billion. While the latest creams, serums and moisturizers can certainly make a difference in the way your skin looks and feels, having a healthy diet can also help to achieve a clear and bright complexion. Itís a well-known fact that foods that contain Vitamins C and E are all beneficial for skin health, but new research indicates that certain foods and supplements that contain amino acids may improve skin in various ways. Here are all the ways that amino acids can make your skin naturally beautiful.

What are amino acids?

Amino acids come from proteins - itís whatís left after the body breaks down the proteins that youíve consumed. Our bodies make use of these amino acids in different ways, from repairing body tissue, promoting cell growth, and breaking down food. There are 20 different types of amino acids, and the body naturally produces 10 of them, while the other 10 can be found in supplements and foods, including fatty fish and sweet potatoes. About half of them are essential to skin health. Experts claim that certain amino acids can strengthen the skin, improve hydration, prevent inflammatory acne and diminish the signs of aging.

Lysine for acne prevention

Studies have shown that amino acids, such as lysine, can help to control acne breakouts. When taken in the recommended daily amounts and combined with a gentle skincare routine, lysine can prevent acne and even speed up healing. It is available in supplements that contain amino acids, but itís also present in foods such as avocados, cottage cheese, chicken and red meat.

Glycine for firmer and brighter skin

Glycine is another type of amino acid that can be beneficial for skin health. The body uses this amino acid to make glutathione, which boosts the immune system and helps to detoxify internal organs. Moreover, it reduces the production of melanin in your skin, resulting in a lightening or brightening effect. Glycine is also the main protein found in collagen, which can help to firm up aging skin. You can get the full benefits of glycine by taking supplements or mixing glycine powder into your food. You can also increase your intake of dairy, fish, eggs and legumes, which are all rich in this type of amino acid.

Arginine for younger looking skin

Arginine is an amino acid that promotes the bodyís production of human growth hormones (HGH), which can help to slow down the signs of aging. It may help to repair skin damage, improve skin texture and elasticity, making your skin look younger, firmer and clearer. Arginine can be found in foods such as walnuts, almonds, pumpkin seeds, meat products, soy beans, chickpeas and seaweed.

Taking supplements and eating amino acid-rich foods can all help to give you beautiful and younger looking skin from within. Try adding these foods to your diet for a natural way to improve skin health.


Article by Jennifer Dawson


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