You are here: Home > Health Articles > Healthy Living > Beat Stress By Embracing Nature In The Great Outdoors

Beat Stress By Embracing Nature In The Great Outdoors


Note from Carolyn:
Stress is a silent killer. Wellgenix Glee and Enriching Gifts Sterol Max can provide stress relief and immune support.


Beat Stress By Embracing Nature In The Great Outdoors

Beat Stress By Embracing Nature In The Great OutdoorsEach year, one in five American adults experience a mental health condition, according to the National Alliance on Mental Illness. Stress is one of the nation’s biggest mental health concerns, with Gallup finding that 79% of Americans feel stressed every day. Many will turn to prescription medication or therapy to aid their recovery, however, there is a much more natural approach which could benefit those with stress. Spending time in the great outdoors alongside Mother Nature can reduce the body’s cortisol levels and thus lower stress levels. Therefore, if stress is getting on top of you, it’s time to get outdoors and be at one with nature.

A calming effect

Stress is caused when a stressor triggers a fight-or-flight response. Typically, you’ll feel on edge, anxious and a sense of panic, which is why it’s wise to take a B-Complex Plus vitamin on a daily basis to relieve these feelings. Additionally, taking time out and heading outside is the perfect way to enhance your mood. By doing this, you’ll grow increasingly relaxed and your body will cope much better with the stressor. Research conducted by Chiba University backs up this theory. In their study they had one set of participants walk in a city center and another through a forest. Their findings revealed that the individuals who enjoyed a stroll through the forest had 16% less cortisol, a 2% decrease in their blood pressure and a 4% decrease in their heart rate.

Maximize your time outdoors

To truly beat stress you need to spend a significant amount of time with nature. Therefore, camping is the perfect solution as it allows you to spend a night under the stars in a relaxing and calming atmosphere. Each year 77 million U.S citizens go camping. But, before you head to your nearest campsite, be sure you’re prepared for your trip to keep your stress levels at bay. You’ll need a good quality tent, sleeping equipment, and survival gear to get the most out of your camping trip. For new campers, consider a ready-made camping survival box as it’ll have everything you need within in it, meaning there’ll be no stressful shopping trips to endure. And, to further repair your stress levels, use natural Sweet Dream Strips under your pillow or sleeping bag for a good night’s sleep.

Stay active

Regular exercise is the key to tackling stress. Studies have shown that those who regularly participate in vigorous activity are 25% less likely to develop depression or an anxiety disorder. But, what if exercising outdoors could boost your mental health even further? Research conducted by Thompson Coon et al found that working out alongside nature boosts greater benefits for anxiety disorders than working out at an indoor gym does. Therefore, when you next feel your stress levels rising, grab your running shoes and head to the park.

Stress affects a large proportion of the nation. However, the good news is that it can be alleviated by spending time in the great outdoors. Nature provides a calming effect which can be maximized by devoting long periods of time to it. To do this, simply opt to spend a night camping and move your regular fitness regime from inside to out.


Article by Jennifer Dawson


Sterol Max - 90 capsules - Enriching Gifts
133 double blind studies show that Sterols relieve degenerative conditions.
Disclaimer: The entire contents of this website are based upon the opinions of the author(s). Individual articles are based upon the opinions of the respective author. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the authors. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional.