Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food
As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.
Vitamin D3 is important for strong bones and teeth. It also plays a major role in healthy cell development and helps keep the immune system strong. Vitamin D3 has also been shown to promote muscle health, breast health and colon health.
It is not always pracital to get your vitamin D from sunshine, and quite difficult to get adequate amounts from your diet. So for many people, a vitamin D supplement is a practical way to ensure adequate levels of this important protector are always available in your bloodstream.
Recent literature also shows most calcium supplements have too little vitamin D to be effective, and some of them use synthetic vitamin D2. A much better form is natual vitamin D3, which stays in your system longer and with more effect.
(*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease or illness. The information provided is not intended to serve as a prescription, or to diagnose, treat or replace the advice of your medical doctor. If you have any medical conditions or are taking prescription or non-prescription medications, consult your physician before altering or discounting the use of them.)