Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food

As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

Vitamin D₃ is important for strong bones and teeth. It also plays a major role in healthy cell development and helps keep the immune system strong. Vitamin D₃ has also been shown to promote muscle health, breast health and colon health.

It is not always pracital to get your vitamin D from sunshine, and quite difficult to get adequate amounts from your diet. So for many people, a vitamin D supplement is a practical way to ensure adequate levels of this important protector are always available in your bloodstream.

Recent literature also shows most calcium supplements have too little vitamin D to be effective, and some of them use synthetic vitamin D₂. A much better form is natual vitamin D₃, which stays in your system longer and with more effect.

• Take one capsule daily

Vitamin D.............5000 IU

** other ingredients include white rice flour and microcrystalline cellulose